West End YMCA
This week we will be heading east along the waterfront. http://www.gmap-pedometer.com/m/?r=6454735 Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long run group meet at 8:15 at the front doors for a 11K loop prior to the regular group run: Richard, Tanya, Juliana & Stephen have confirmed. Storage for clothes available in cars as Settlement will not be open.
Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.