Sunday February 18

West End YMCA 

By popular demand we’ll be running the Boston Special this week https://www.gmap-pedometer.com/m/?r=6496654 meet at 8:50am to leave at 9  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: starting at 8:00 for a 12K loop prior to the regular run so far includes Sandra, Richard, Susan, Steve, Heidi & Mike.  Please let us know if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Sandra & Richard will be adding another 8K to make it 30K total.

Announcements and Events
Coach

Sunday February 11

WestEnd YMCA 

This week we’ll be running the MGT west. Lots of snow in the forecast so this should be our clearest route https://www.gmap-pedometer.com/m/?r=649335566 meet at 8:50am to leave at 9 and don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: starting at 8:00 for a 12K loop prior to the regular run so far includes Sandra, Richard, Susan, Steve, & Mike.  Please let us know if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K. Sandra & Richard will be adding 8K to make it 30K total.

Announcements and Events
Coach

Sunday February 4

West End YMCA 

This week we’ll be running the MGT east. You’ll be able to check out the winter stations along the way https://www.gmap-pedometer.com/m/?r=6454735 meet at 8:50am to leave at 9 and don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

So far for the 8:00am 12K group we have Richard, Sandra, Steve, Rachel?, Tony, Michael, Susan & Tanya. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard & Sandra, adding another 8K for 30K.

Announcements and Events
Coach

Sunday January 28

West End YMCA

This week the group run is cancelled  due to the large number of members racing Robbie Burns

University Settlement Group:

Most but not all will be at Robbie Burns this Sunday.

Long Run Group: starting at 8:00 for a 12K loop prior to the regular run. Please let us know if you are going to start early. So far only Susan has reported starting at 8:00 from the WEY.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K. John & Angela should be out for this.

Announcements and Events
Coach

Sunday January 21

West End YMCA 

This week we’ll be heading East. https://www.gmap-pedometer.com/m/?r=6454735 meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Sunday morning will be sunny & -3C wind chill -7C.  Rain/snow forceast for the afternoon.

So far for the 8:00am 12K group we have Richard, Sandra, Michael. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard & Sandra, adding another 8K for 30K total Tony 8-10K for 18-20K.

Announcements and Events
Coach