Sunday July 15

West End YMCA

 

It’s longboat track day 2 so if you’re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&rf=1

Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. None committed as of Friday night. I will go in case someone comes unannounced.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach

Sunday July 8

West End YMCA 

We’ll be heading up the Humber this week https://longboatroadrunners.com/humber-river-trail-run/ meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have 2 committed as of Friday afternoon.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday July 1

West End YMCA

It’s going to be super hot so we’ll be running on the beltline, stay cool and hydrated https://www.gmap-pedometer.com/m/?r=7263484&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

It’s going to be 23C at 8am rising to 29C by 11am with a humidex making it feel  7C warmer so hydrate!

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 5 committed as of Friday afternoon.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday June 24

West end YMCA 

A coach George route this week

It takes you across to the Don Valley, up to Pottery before turning back down along the new path beside Bayview.
It then goes up Rosedale Valley Rd. before heading back to the Y.
It is about 24k, but there are options to go shorter in several areas.
The lower Don has been refurbished, and is complete now.
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.
Announcements and Events
Coach

Sunday June 17

Don’t forget we are running the 5km and mile at Ecole secondaire Toronto Ouest meet at 8;30 first race starts at 9

 

West end YMCA 

We’ll run past the track to meet the club and do some laps cheering, after that we’ll head down to the MGT, go as far west as you need to get your mileage in ttps://www.gmap-pedometer.com/m/?r=7257022&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

 

For those not running track in the West End..

 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 4 committed so far.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach