Sunday Long Run May 27 2018

West End YMCA

This week, we are doing a large loop of just over 23k, going north on the Rail Trail and Prospect Cemetery, then catching the west end of the Beltline Trail and following it all the way to Yonge St. From there, the route will make it’s way west to Avenue Road, then south until you get to Dupont, west again on Dupont and finally south on Dovercourt back to the YMCA. To do less than 23k, you can cut the route short in various places.  Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

http://www.mappedometer.com/?maproute=690267

University Settlement  –  Pace will be 5:30 – 6:15 min/km.
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have four committed so far, come ready to run & there is storage for clothing in our cars.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement which is open for this run.

Announcements and Events
Coach

Sunday May 20

West End YMCA

Here’s a route from the vault. Called “Grey Cup Route” enjoy! https://www.gmap-pedometer.com/m/?r=6489477

Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group: Pace will be 5:30 – 6:15 min/km.

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement.

Announcements and Events
Coach

Sunday May 13

West end YMCA 

Nice light route along the best line. Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday May 6

West End YMCA 

Due to the group racing Mississauga or Toronto marathon the YMCA run is cancelled .

If you’re not racing get out and cheer!

 

University Settlement Group:

Long Run Group: The 8:00am run is cancelled as most runners will be in Mississauga.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday April 29

West End YMCA 

For those not heading out to Mississauga this morning it’ll be a short loop https://www.gmap-pedometer.com/m/?r=7232675&rf=1 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities.

 

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed as of noon on Friday.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach