Coaching 2019

Word From The Coach

If you are signing up for coaching in 2019, be sure to add this to your 2019 membership renewal.

The following coaches are available for 2019:
Steve Metzger
Gerardo Reyes
Michelle Clarke
George Hubbard
Roger Moss

Please email Michelle Clarke at Coaching@longboatroadrunners.com with the name of a coach whom you would like to work with, or state “no preference”.

Announcements and Events
Coach

Sunday August 19

West End YMCA

It’s Open Streets! One of the best Sunday’s to run in this city. More distance can be added on Yonge and Bloor https://www.gmap-pedometer.com/m/?r=7286998&rf=1 Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

Long Run Group: A 7:30 start for 17K, returning to join the regular run group.  4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday August 5

West end YMCA 

Heading East this week! Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=6454735

 

University Settlement Group:

It will be 23-28C feeling 6C warmer so hydrate.

Long Run Group: An Early 7:30 start for about 16K, returning to join the regular run group. We have 4 committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

Announcements and Events
Coach

Sunday July 22nd

West end YMCA 

This week we’ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&rf=1

University Settlement Groups:
Long Run Group: 8:00 start for 12K, returning to join the regular run group. Three committed as of Friday night including myself.

Regular Run Group: Meet at 9:20 for a start at 9:30from University Settlement. Pace will be 5:30 – 6:15min/km for 10K.

 

Announcements and Events
Coach

Sunday July 15

West End YMCA

 

It’s longboat track day 2 so if you’re not meeting at the track, the west end YMCA will do 8km before circling over to the track to cheer and continue on their way to a 25km loop. Additional mileage can be done on the beltline https://www.gmap-pedometer.com/m/?r=7270093&rf=1

Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group. None committed as of Friday night. I will go in case someone comes unannounced.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

 

Announcements and Events
Coach