February 2014

Sunday Long Run

Hello all, The long run is at 9:00 a.m. at the West End Y. I wanted to go flat this weekend and was thinking about the Martin Goodman, but colder temps on the weekend make… Read More »Sunday Long Run

Friday night workout

High Park tonight at 6:15 p.m. See you there. We are doing either a half marathon prep workout or a hilly course with surges.

Sunday Long Run

Happy Valentine’s Day! I hope that you’ve had a good one (workout and evening, that is). On Sunday, we’ll be doing variations of the Boston Special. 9:00 a.m. at the West End Y. First 3km… Read More »Sunday Long Run

No Friday Night Valentine’s Workout

In order to facilitate runners spending time with their partners, there will be no Valentine’s Day workout. However, I’m sure that you can squeeze one in earlier in the day!

Sunday Long Run

Hello Folks! Long run tomorrow, 9:00 a.m. at the West End Y. I’m doing this from a phone at the moment, but I’ll get you a route map later. Here’s a description for those of… Read More »Sunday Long Run

Friday night workout

Workout tonight at 6:15 at high park. Meet at the grenadier restaurant. After the warm-up, we’ll be at the bottom of centre road. See you tonight!

Long Run Tomorrow

Good Evening, We’ll meet tomorrow at 9:00 a.m. at the West End Y for this week’s long run. Sadly, the incredibly dry conditions of Friday Night’s workout have been replaced by something else. What can… Read More »Long Run Tomorrow