October 2015

Sunday long run: November 1st

We’ll be meeting to run at 8:50am to leave at 9am sharp from the west end ymca. We will head up to the beltline via prospect cemetery for our long run. Route: http://www.gmap-pedometer.com/?r=6337509

Friday Workouts Cancelled

Hi all, since Scotiabank is over now, and most people have hit their goal races, there won’t be formal Friday workouts until the new year or late December.