September 2014

Yikes, Sorry, that I’m getting this long run out so late. So, I’ve made it pretty easy to follow. However, note the road closure on Douro to be avoided. We’ll meet at 8 a.m. at… Read More »Lakeshore Long Run

We are back at the track tonight at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run at least… Read More »Friday Night Track!!

This week, we’ll put in some hills at the beginning and the end and a couple of few bumps in the middle. We’ll begin and end in High Park and on the Morningside hills and… Read More »Sunday Long Run

We are back at the track tonight and back at our regular location. Meet at Ecole secondaire Toronto Ouest (formerly West Toronto – 330 Lansdowne Avenue) at 6:15 p.m. Make sure that you have run… Read More »Back at the Track

Hopefully I got your attention with the title and have spurred you to carefully investigate the route map and description. As always in the summer, we’ll begin at 8:00 a.m. at the West End Y.… Read More »Sunday Beltline – with a twist

Friday, September 12 will be our last night at High Park running hills. Coach Timo will be conducting the workout. Meet at the Grenadier Cafe at 6:15 p.m. after running at least 2 km. Next… Read More »Last Friday Night at High Park

Due to our attendance at the Island Race on Sunday, we’ll be moving the long run to Saturday and therefore, there will not be a Friday Night workout. We’ll meet at our normal 8:00 a.m.… Read More »No Friday Workout/Saturday High Park Long Run