Another Sunday. Another long run. However, this one will begin at 9:00 a.m., not 8:00 a.m. as it is now autumn.
Meet at the West End Y. The first 5km are all together.
This week, we venture to the Beltline through the neighbourhoods directly north of the West End Y. The base route is about 23km and is a very disoriented lollipop.
Here is the link.
The loop at the end is about 2.1 km so you can do as many as you need. This is a good place to do some pick-ups once you have reached halfway of your run (or however far your coach has suggested).
Here is the link to that loop.
I’ll be at cross-country so have a great run!