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Friday Track: July 17th

We’ll be heading to the track at (formerly) West Toronto Collegiate this Friday evening for a time trial and speed workout. The events will start at 6:15pm sharp! So arrive warmed up and ready to go before hand, having already running at least 3 km. The school is located near the northwest corner of Lansdowne and College.  Timo/Kyle won’t be there so I’m looking for someone to help lead the workout!