Sunday October 1st

West End YMCA

This week we’ll be following a Coach George route. http://www.mappedometer.com/?maproute=649457 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group:

Long run group: Tony is running 35K and is leaving University Settlement for a 5K loop before meeting up with Stephen & leaving the front doors @ 7:30 for an additional 18K loop prior to the regular group run.  Richard will be running the OMA XC following a 20K run from the parking lot across from the Stan Wadlow outdoor pool starting at 10:30. Please comment below if you are going to run with any of them.

Regular run Group: Meet at University Settlement at 9:20 for a start at 9:30; pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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