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Sunday September 24

West End YMCA

It’s going to be a hot one this weekend so we’ll hit the mgt west where there are lots of water fountains meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group 

Long run group Richard is running 30K  leaving the front doors @ 7:30 for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular run Group
Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.