West End YMCA
It’s going to be a hot one this weekend so we’ll hit the mgt west where there are lots of water fountains https://www.gmap-pedometer.com/m/?r=6493355 meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long run group
Long run group Richard is running 30K leaving the front doors @ 7:30 for a 18K loop prior to the regular group run. Please comment below if you are going to run at 7:30.
Regular run Group
Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.