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Sunday September 17th

West End YMCA

This week’s route has a little of everything: high park, the mgt, Don trail and Open  Streets  Toronto. To add distance go down Yonge St during open street, to cut distance get off the Don at Riverdale at cut back to the YMCA or do an out and back. Meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group Richard & Juliana – so far – are running 35K  leaving the front doors @ 7:30 for a 18-19K loop prior to the regular group run. Please comment below if you are going to run at 7:30.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.