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Sunday October 22nd

West End YMCA 

With 40 members racing STWM this Sunday there will be no official long run from the YMCA


University Settlement Group:

Long run group 

The usual members of the early run group are either racing, tapering or out of town.  Please comment below if you are going to run early.

Regular run Group

Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K the route this week will be along the Scotia Marathon course to cheer on racers.