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Sunday October 15

West End YMCA


University Settlement Group:

Long run group 

The usual members of the early run group are either racing, tapering or out of town.  Please comment below if you are going to run early.

Regular run Group

Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.