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Sunday November 5

West End YMCA 

TIME CHANGE! Winter running hours. Meet at 8:50am to leave at 9.This week we’ll be running the beltline. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Long Run Group: Not sure if anyone is starting early as Richard, Bert & Hugh will be at the 8K OMA XC in Sunnybrook. Please comment on the Facebook post if you are going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.