West End YMCA
This week we have a new route that will allow us to see parts of the Goodlife Marathon and cheer on members of our community. Be sure to stay on the sidewalk when on the race course and don’t interfere with the racers. I’ve only mapped 16km as many of the members are already in recovery or racing a goal race this weekend. To add more do an out and back on the MGT http://www.gmap-pedometer.com/m/?r=7068573&rf=1
Reminder to meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
If anyone plans to run early they should comment below as most early runners are racing either Mississauga or Goodlife.
Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.