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Sunday May 20

West End YMCA

Here’s a route from the vault. Called “Grey Cup Route” enjoy!

Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group: Pace will be 5:30 – 6:15 min/km.

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement.