Sunday May 13

West end YMCA 

Nice light route along the best line. Meet at 7:50am to leave at 8  Don’t forget to bring a lock and id if you wish to use the YMCA facilities

 

University Settlement Group:

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have five committed so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.