Sunday March 5th

West End YMCA 

With so many runners running Chilly Half this week I will leave the route up to the group this week, have fun and enjoy yourself. Meet at 8:50 to leave at 9am College and Dovercourt, bring ID and a lock if you wish to use the YMCA facilities.  GOOD LUCK to everyone running Chilly.

University Settlement Group:
There will be no Long Run group meet up prior to the Regular Group this week as all the usual participants are out of town or running Chilly.

The Regular Group run meet at 9:20 start at 9:30from University Settlement and is a GO.
Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.