West End Y Group

While many of us will be running Around the Bay in Hamilton the rest of the group will be running the Boston Special for a last time before Boston. For an extra 4km do the Government Rd loop, for am extra 2km do the top loop of high park. Meet at 8:50am at the west end YMCA to begin at 9. Don’t forget to bring a lock and ID if you wish to use ymca facilities. Map:

University Settlement Group:

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.

Most of the long run group are running ATB so there will be no 8:00 group run.