Sunday March 25

West End YMCA 

Please note the time change  We will be starting at 8am this week.

We’ll be running the MGT and Humber trail. Meet at 7:50am to leave at 8  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group: 

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has  Stephen & Juliana, Michael so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.