West End YMCA
Please note the time change We will be starting at 8am this week.
We’ll be running the MGT and Humber trail. https://www.gmap-pedometer.com/m/?r=7215613&rf=1 Meet at 7:50am to leave at 8 Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group, has Stephen & Juliana, Michael so far.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.