Sunday March 18

West End YMCA 

Meet at 8:50am to leave at 9. This week we’ll be running the beltline. There is some slush in the south end of cedervale but it’s manageable and the beltline is clear. https://www.gmap-pedometer.com/m/?r=7212702&rf=1

To add distance use the cemetery. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

 

University Settlement Group: 

Long Run Group: 8:00 start for 12K, returning to join the regular run group, has  Stephen & Juliana, Michael, &  Tony, so far.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.