Sunday March 12th

West End YMCA 

With many of our club members either racing or volunteering at the Achilles 5km I anticipate low numbers this week. For a route you’ll be heading to the beltline via the rail path http://www.gmap-pedometer.com/m/?r=6436557 DON’T FORGET TO SPRING FORWARD YOUR CLOCKS! Meet at 8:50am to leave at 9, please bring ID and a lock if you wish to use the YMCA facilities.

 

University Settlement Group:
Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.