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Sunday March 11



Don’t forget the clock change

West End YMCA


This week we’ll be running the MGT west. Start time is 9AM. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities


University Settlement Group


Don’t forget the clocks change this weekend “spring forward” so 1 hour less sleep!


Long Run Group: 8:00 start for 12K, returning to join the regular run group, has Richard, Sandra, Stephen & Juliana, Michael, Tanya, Tony, Susan & Bob so far.


Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.