Sunday March 11

 

 

Don’t forget the clock change

West End YMCA

 

This week we’ll be running the MGT west. Start time is 9AM. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=649335

 

University Settlement Group

 

Don’t forget the clocks change this weekend “spring forward” so 1 hour less sleep!

 

Long Run Group: 8:00 start for 12K, returning to join the regular run group, has Richard, Sandra, Stephen & Juliana, Michael, Tanya, Tony, Susan & Bob so far.

 

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.

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