Don’t forget the clock change
West End YMCA
This week we’ll be running the MGT west. Start time is 9AM. Meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=649335
University Settlement Group
Don’t forget the clocks change this weekend “spring forward” so 1 hour less sleep!
Long Run Group: 8:00 start for 12K, returning to join the regular run group, has Richard, Sandra, Stephen & Juliana, Michael, Tanya, Tony, Susan & Bob so far.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.