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Sunday Long Run – Oct. 9

Looks like absolutely gorgeous weather this Sunday.  I may end up racing in Guelph on Monday, in which case I’ll skip probably skip the run, but there should be a solid crew of tapering runners in spite of the holiday weekend.

Meet, as usual, at the West End YMCA at 7:50 AM and depart at 8 AM.

I picked the Humber river route, but feel to head West at the Humber Footbridge (rather than North) if you are tapering aggressively and want to avoid hills as much as possible.


  1. West on College. West on Dundas. South on Sorauren. West on Fermanagh/High Park Blvd.
  2. North on Centre Rd. South on Colbourne Lodge Rd. West on Martin Goodman Trail
  3. over the Humber Footbridge and take that path that circles under the Footbridge, north on Humber Trail, North on Stephen, West on Riverwood Parkway
  4. South on Humber Valley Road into King’s Mill Park, East on Old Mill, North on Humber Trail into Etienne Brule Park. Once you reach half your distance, turnaround.