Sunday Long Run: Oct. 11th

This week we will be doing a bit of a preview of the first 17 or so km of the Scotiabank course, we’ll be meeting at 7:50am at the west end YMCA to leave at 8am. ¬†Route:¬†http://www.gmap-pedometer.com/?r=6732702, the route is 22km, please continue on the MGT as far as necessary to get in more mileage as most people running Scotiabank should be tapering at the moment.