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Sunday Long Run – November 13

The Sunday long run will start at the new, later start time – 8:50 am.  Bring your ID if you’d like to use the West End YMCA.

Numbers are always a bit low this time of year and many people are also going to the xc race in Niagara, but it should be a gorgeous day for a run.  I won’t be able to make it unfortunately.

Have fun!  Most people are still running lower mileage, and this variation on the Humber River route is a lovely option: