A number of runners will be doing tempo runs as part of their long runs this week, so we’ll head South to the MGT. Meet, as usual, at 8:50 at the West End YMCA.
- South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
- West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
- South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
- Turn around.