Sunday Long Run – January 10th

A number of runners will be doing tempo runs as part of their long runs this week, so we’ll head South to the MGT.  Meet, as usual, at 8:50 at the West End YMCA.

Lakeshore West

http://www.gmap-pedometer.com/?r=6449517

  1. South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
  2. West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
  3. South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
  4. Turn around.