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Sunday Long Run: February 15th

This week we’ll be hitting up the MGT for our long run.  The wind is supposed to be coming out of the North and quite strong, so be careful out there.  Hitting the treadmill or indoor track might be safer.

Meet at 8:50am at the West End YMCA, Leave at 9am

Lakeshore West

  1. South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
  2. West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
  3. South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
  4. Turn around.