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Sunday Long Run – August 14

Sorry for the delay in getting this posted.  I’ll be out of town again unfortunately, but the weather looks like it will actually be great.  Meet as usual at the West End YMCA at 7:50 AM.

I’ll send you guys North on the Beltline this week.  The route I’m posting is the standard route – North through Prospect Cemetery, East on the Beltline to Mount Pleasant Cemetery, then turnaround.  Feel free to creative on the way back, however, by running through Cedarvale and Nordheimer Ravine – it would only add a couple kms to the total distance.