This week we’ll be heading down to the MGT, meet at the West End YMCA at 7:50am to leave at 8am. Group warm up at 5:45-6min/km for the first 3km, a nice gentle warm-up benefits EVERYONE! Route: http://www.gmap-pedometer.com/?r=6449517
- South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
- West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
- South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
- Turn around.