Sunday Long Run: August 23rd

We’ll be meeting at the West End YMCA at 7:50am to leave at 8am to go out on to the Don Valley Trail/MGT/Leslie St. Spit.  The regular loop is 22km approx (Route: http://www.gmap-pedometer.com/?r=6694721) once you get to the entrance to Tommy Thompson Park do an out and back to achieve your mileage if it differs.  For instance if you were doing a 26k long run, you’d go another 2k out and back along the spit, or if you’re doing 32k, you’d do an extra 5k out and back (32k route: http://www.gmap-pedometer.com/?r=6694722).