This week we’ll be heading down to the MGT and out along the lakeshore for some fun and fast intervals. We’ll meet at the West End YMCA at 8:50am to leave at 9am, the first 3km is a fun COMMUNITY warm up all together, so no racing off!
- South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
- West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
- South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
- Turn around whenever you reach half your distance.