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Sunday Long Run: April 19th

This week we’ll be heading down to the MGT and out along the lakeshore for some fun and fast intervals.  We’ll meet at the West End YMCA at 8:50am to leave at 9am, the first 3km is a fun COMMUNITY warm up all together, so no racing off!

Lakeshore West

  1. South on Dovercourt. East on Sudbury. East on King. East on Douro. South on Strachan.
  2. West on Martin Goodman Trail until end. North on Norris. West on Lakeshore until first.
  3. South on First and follow the roads closest to the lake until you reach half your distance or the end of Sam Smith Park.
  4. Turn around whenever you reach half your distance.