Sunday Long Run

Hello all,

The long run is at 9:00 a.m. at the West End Y.

I wanted to go flat this weekend and was thinking about the Martin Goodman, but colder temps on the weekend make me worry that the standing water on the trail will freeze. However, I’ll be at a race on Sunday and you can all decided yourself.

So, I’ve made some routes for you that head east and are generally, but not always, flat. They follow the Mount Pleasant route that I created a couple of weeks a go and extended it as Richard said, “No more loops!”

Here they are:

16.15 km http://www.gmap-pedometer.com/?r=6214096

20.6 km http://www.gmap-pedometer.com/?r=6214092

26.4 km http://www.gmap-pedometer.com/?r=6214101

31.8 km http://www.gmap-pedometer.com?r=6214136

First 3km are slow and social.

Have a lovely long run.

Steve