Sunday Long Run

Happy Valentine’s Day!

I hope that you’ve had a good one (workout and evening, that is).

On Sunday, we’ll be doing variations of the Boston Special. 9:00 a.m. at the West End Y. First 3km altogether (about a 6:00/km pace).

Here they are in ascending order:

16km

http://www.gmap-pedometer.com/?r=6207299

20km

http://www.gmap-pedometer.com/?r=6207306

24km

http://www.gmap-pedometer.com/?r=6207309

28km

http://www.gmap-pedometer.com?r=6207321

32km


http://www.gmap-pedometer.com/?r=6207296