Happy Valentine’s Day!
I hope that you’ve had a good one (workout and evening, that is).
On Sunday, we’ll be doing variations of the Boston Special. 9:00 a.m. at the West End Y. First 3km altogether (about a 6:00/km pace).
Here they are in ascending order:
16km
http://www.gmap-pedometer.com/?r=6207299
20km
http://www.gmap-pedometer.com/?r=6207306
24km
http://www.gmap-pedometer.com/?r=6207309
28km
http://www.gmap-pedometer.com?r=6207321
32km