Sunday Long Run

Amazing night at the track. I couldn’t count all the people there (remember that I am a Kindergarten teacher).

Let’s follow it up with an amazing long run on Sunday (8:00 a.m. sharpish at the West End Y – bring ID to use facilities) along the lake and up the Humber River. I didn’t receive any route suggestions, but again, you are always welcome to craft a route. Please make it in www.gmap-pedometer.com, save it as a public route and then send the link to me (stevemetzger3@gmail.com).

On to the route:


http://www.gmap-pedometer.com/?r=6360511

Description:

South on Dovercourt
East on Sudbury
East on King
Southeast on Douro
South on Strachan
West on Martin Goodman Trail
Over Humber footbridge and circle under bridge along the trail north on west side of the Humer River
North on Stephen
West on Riverwood Parkway
North into King’s Mill Park (Humber Valley Road)
East on Old Mill
North on trail in Etienne Brule Park

32km turnaround is about 200m past Dundas
28km turnaround is about 600-700m into Etienne Brule Park
24km turnaround is about 500m into King’s Mill Park

See you on Sunday!!
20km turnaround is about 500m after you go under the Gardiner Expressway
16km turnaround is about 200m past Sunnyside Pavillion