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Sunday June 4th

West End YMCA 

We’ll be visiting the east end this week. A simple out a back so turn when necessary to get your mileage in. Meet at 7:50am to leave at 8, don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement House

If anyone plans to run early they should comment below:  Richard & Tony will be running B&H 15K.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.