West End YMCA
At the request of coach Roger well be running the beltline by way of the rail path and prospect park cemetery. Lots of shade and water fountains!
To change things up you can run down mount plesant to Jarvis to harbord and back (as mapped) or do an out and back
Meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you want to use the YMCA facilities
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have only Stephen Word committed so far so if you are planning on this run please comment on Facebook or contact Stephen directly.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.