West End YMCA
We’ll be heading through High Park to the Humber Trail this week. It will be warmer than we are used to so carry water or use the fountains in High Park or by the Humber Bridge. http://www.gmap-pedometer.com/m/?r=7088621&rf=1 Meet at College and Dovercourt at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities
University Settlement Group:
Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Storage for clothes available in cars as Settlement will not be open.
Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.