West end YMCA
TIME to hit the Humber https://www.gmap-pedometer.com/m/?r=7253647&rf=1 meet at 7:50am to leave at 8, don’t forget to bring a lock and id if you wish to use the YMCA facilities
University Settlement Group:
Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 4 committed so far.
Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.