Sunday July 9th

Varsity Stadium 

We will be having out second track event. Meet at Varsity Stadium at 8am sharp, 10,000m at 8:15 and 2,000m to follow. All are welcome

West End Ymca

The route will take you past Varsity Stadium so you can stop in and run a few laps and then to the beltline http://www.gmap-pedometer.com/m/?r=7103896&rf=1 for extra mileage loops can be done in Mount Pleasant Cemetery  Don’t forget to bring a lock and ID if you wish to use the YMCA facilities. Meet at 7:50am to leave at 8.

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.