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Sunday July 8

West End YMCA 

We’ll be heading up the Humber this week meet at 7:50am to leave at 8 Don’t forget to bring a lock and id if you wish to use the YMCA facilities


University Settlement Group:


Long Run Group: 8:00 start for 12K, returning to join the regular run group. We have 2 committed as of Friday afternoon.


Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.