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Sunday July 30th

West End YMCA 

This week we’ll be running the MGT west Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.