Sunday July 2nd

West End YMCA 

This week we will explore the new trail in Ontario Place before heading east to see the giant duck. To add mileage do an out and back on the Leslie at spit. http://www.gmap-pedometer.com/m/?r=7099813&rf=1 Meet at 7:50am to leave at 8. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Long run group meet at 8:00 at the front doors for a 13K loop prior to the regular group run. Please comment below if you are going to run at 8:00.

Regular Group run meet at 9:20 start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km. Usually 10K with the route to be determined based on everyone’s preference. Those running longer 14-18K will separate from the main group after 7-10K.