Sunday July 22nd

West end YMCA 

This week we’ll be heading west and running the Humber river trail. Meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities https://www.gmap-pedometer.com/m/?r=7273602&rf=1

University Settlement Groups:
Long Run Group: 8:00 start for 12K, returning to join the regular run group. Three committed as of Friday night including myself.

Regular Run Group: Meet at 9:20 for a start at 9:30from University Settlement. Pace will be 5:30 – 6:15min/km for 10K.

 

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