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Sunday July 1

West End YMCA

It’s going to be super hot so we’ll be running on the beltline, stay cool and hydrated meet at 7:50am to leave at 8. Don’t forget to bring a lock and id if you wish to use the YMCA facilities

University Settlement Group:

It’s going to be 23C at 8am rising to 29C by 11am with a humidex making it feel  7C warmer so hydrate!

Long Run Group: 8:00 start for 12-13K, returning to join the regular run group. We have 5 committed as of Friday afternoon.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.