Sunday January 7

West End YMCA 

This week we’ll be running the Boston Special as requested by Coach Timo. This will be our final time running this route until after Robbie Burns so be sure to get it in! meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Sunday’s temperature is warming to -6C from an overnight -20C.  So expect it to be similar to last Sunday.

Long Run Group: Richard, Sandra, Steve & Tanya are starting at 8:00 for a 12K loop prior to the regular run. Please comment on the Facebook post if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km usually 10K with the route to be determined based on everyone’s preference.

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