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Sunday January 21

West End YMCA 

This week we’ll be heading East. meet at 8:50am to leave at 9. Don’t forget to bring a lock and ID if you wish to use the YMCA facilities

University Settlement Group:

Sunday morning will be sunny & -3C wind chill -7C.  Rain/snow forceast for the afternoon.

So far for the 8:00am 12K group we have Richard, Sandra, Michael. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard & Sandra, adding another 8K for 30K total Tony 8-10K for 18-20K.