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Sunday January 14

West End YMCA 

This week we’ll be running the MGT west. Meet at 8:50am to leave at 9, don’t forget a lock and ID if you wish to use the YMCA facilities


University Settlement Group:

Sunday morning’s temperature should be around -16C but sunny with little wind.

Long Run Group: Richard, Sandra, Michael, so far, are starting at 8:00 for a 12K loop prior to the regular run. Please let us know if you are also going to start early.

Regular Run Group: Meet at 9:20 for a start at 9:30 from University Settlement. Pace will be 5:30 – 6:15 min/km for 10K.  Richard, Sandra, & Tony are adding another 8K & Heidi another 13 – 14K.